Ancient Texts of Hatha Yoga – The Foundations of Yogic Science

Hatha Yoga is deeply rooted in sacred scriptures that detail the path to self-mastery through physical, mental, and spiritual discipline. Key texts include:

🔹 Hatha Yoga Pradipika – The oldest surviving text, written by Swami Swatmarama, explaining asanas, pranayama, and kundalini awakening.
🔹 Shiva Samhita – A dialogue between Lord Shiva and Parvati, covering yoga, breath control, and energy channels (nadis).
🔹 Gheranda Samhita – The most comprehensive manual, detailing the purification process and seven stages of yogic development.

By studying these texts, practitioners gain a profound understanding of the deeper aspects of Hatha Yoga beyond just physical postures.

👉 Related: Pranayama & Breathwork Mastery | Kundalini Awakening Practices